Tag Archives: oranges

Bok Choy Bonus

Chicken and Chinese Cabbage Stir FryI get a box of produce from Los Poblanos every other week, but one of my friends at work gets one every week. They have been sending bok choy every week, and she is “tired of it,” so she brought me some today. I have been making this stir fry recipe with bok choy and really enjoy the combination of flavors.

Chicken and Chinese Cabbage Stir Fry
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 3 tablespoons Hoisen sauce
  • 2 tablespoons low sodium soy sauce
  • 1 pound chicken breast, sliced thinly
  • 2 small heads of bok choy (I have also made this with tot soi)
  • 2 carrots, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons canola oil
  • 1 teaspoon sesame oil
  • 2 tablespoons sesame seeds, toasted
  • 1 orange, peeled and thinly sliced
  • 2 cups cooked rice, kept warm (I use brown rice)
Instructions
  1. Combine Hoisen sauce and soy sauce. Mix 2 tablespoons of this mixture into the chicken breast slices. Let sit for 5 minutes.
  2. Heat canola and sesame oils in wok or large skillet over medium high heat. Add chicken and stir fry until just done. Remove from pan.
  3. Add bok choy, carrots, and garlic into pan, stir fry until vegetables are tender crisp.
  4. Return chicken to the pan. Add remaining Hoisen sauce mixture. Continue to cook until everything is heated through.
  5. Remove from heat. Toss in sesame seeds. Add orange slices. Serve over rice.

 

What do you put in your stir fry?

Happy eating!

Ruth

Breakfast for Dinner

Mediterranean style Swiss chard quiche

I’m not a big egg eater, but over the past couple of years I have learned to enjoy eggs baked with vegetables. Call it frittata, quiche, or egg bake; eggs make a great “blank canvas” for vegetables, spices, and cheese in any number of combinations. I usually serve a salad (often a fruit salad) with the baked eggs.

The basis for this crustless quiche came from Food.com. The day I found this recipe, the only cheese I had in the house was feta. So, I decided to go with some Mediterranean spices and give it a shot.

Mediterranean Style Crustless Swiss Chard Quiche
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 teaspoon olive oil
  • 1 small red onion, sliced thinly
  • 1 bunch Swiss chard, coarsely chopped, include stems
  • 4 eggs, lightly beaten
  • 2 cups crumbled feta cheese
  • 1 cup milk
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • pepper to taste
Instructions
  1. Preheat oven to 375 degrees.
  2. Coat a 10 inch deep dish pie plate with non stick cooking spray.
  3. Saute onion and chard in olive oil until the stems are soft.
  4. Whisk the eggs, cheese, and milk. Add chard and spices.
  5. Pour into prepared pie dish.
  6. Bake for 35-45 minutes, until golden brown and set.

 

fresh fruit saladYou don’t need a recipe for fruit salad. I just cut up whatever fruit we have in the house. I don’t use a dressing, just a cut up fruit. I do like to make sure there is some sort of citrus fruit, to keep the apples from browning.

Let me know what you think.

Happy eating!

Ruth