Genghis Like Stir Fry
 
Prep time
Cook time
Total time
 
Recipe type: Main
Serves: 4
Ingredients
  • 20 ounce can pineapple chunks, with juice
  • Additional orange juice to total 1 cup (for me, it was a couple of tablespoons)
  • ½ cup low sodium soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground ginger
  • 1 pound round steak, thinly sliced
  • 2 cups snow peas, cleaned and strings removed
  • 1 cup sliced spring onion (regular onions probably would work, but use less)
  • 2-3 green bell peppers, thinly sliced
  • 2 tablespoons canola oil
  • 2 tablespoons cornstarch
  • 2 cups cooked rice
Instructions
  1. Drain pineapple, reserving juice. Measure juice, add additional orange juice to make one cup. To juice, add soy sauce, Worcestershire, garlic powder, and ginger.
  2. Add half of the juice mixture to the beef, mix well. Refrigerate for 15 minutes.
  3. Heat oil in wok or large skillet over medium high heat. Add vegetables and stir fry until tender crisp, 3-5 minutes. Remove vegetables from the pan and keep warm.
  4. Drain beef, discard marinade. Stir fry in the same pan until meat is no longer pink.
  5. Add vegetables and drained pineapple into pan. Mix well.
  6. Add cornstarch to reserved marinade. Pour into pan. Heat until sauce thickens, about 2 minutes.
  7. Serve over rice.
Recipe by at http://cookingwithveggies.com/2011/08/15/inspired-by-genghis-grill/