Mexican Kale Egg Bake
Prep time
Cook time
Total time
Recipe type: Main
Serves: 4-6
  • 2 tablespoons olive oil
  • ¼ cup chopped onion
  • 3 cloves garlic, minced
  • 3 cups chopped kale (stems removed)
  • 8 eggs, beaten
  • 1 teaspoon chili powder
  • ½ teaspoon Mexican oregano
  • ¼ teaspoon ground cumin
  • ½ medium tomato, chopped
  • ½ cup low fat Mexican blend cheese
  1. Heat oil over medium heat. Saute onion and garlic for 2 minutes. Add kale and continue to saute until kale is soft, stirring frequently.
  2. While the vegetables are cooking, beat eggs. Add chili powder, oregano, cumin, tomato, cheese, and cooked vegetables.
  3. Spray an 11 X 7 inch baking dish with non stick cooking spray. Pour egg mixture into the dish. Bake at 350 degrees for 25 minutes, or until eggs are set and top is golden brown.
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